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Prevent Dental Problems Before Flu Season Hits
Posted on 6/2/2025 by Joseph Kabaklian DDS
Oral hygiene products, including a toothbrush, toothpaste, tongue scraper, floss, and mouthwash, arranged neatly on a blue background.As the weather gets cooler and the days get shorter, one thing is certain: flu season is just around the corner. While we all know the importance of getting our annual flu shot, there's another important step we can take to stay healthy during this time: taking care of our oral health.

Prevention dentistry is all about taking proactive steps to keep your teeth and gums healthy. This is especially important during flu season, as poor oral health can weaken your immune system and make you more susceptible to getting sick.

Here are a few simple things you can do to prevent dental problems before flu season hits:

•  Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste.
•  Floss once a day. This will remove plaque and food particles from between your teeth, which can help prevent cavities and gum disease.
•  Use an antiseptic mouthwash. This will kill bacteria in your mouth and help keep your breath fresh.
•  Schedule regular dental checkups and cleanings. Your dentist can examine your teeth and gums for any signs of problems and clean your teeth to remove plaque and tartar.

In addition to these basic oral care tips, there are a few things you can do to specifically boost your immune system during flu season:

•  Eat a healthy diet. This includes plenty of fruits, vegetables, and whole grains.
•  Get enough sleep. Aim for 7-8 hours of sleep each night.
•  Drink plenty of water. This will help keep your mouth hydrated and prevent dry mouth, which can increase your risk of cavities.
•  Avoid sugary drinks. Sugary drinks can contribute to tooth decay and weaken your immune system.
•  Manage stress. Stress can weaken your immune system, so it's important to find healthy ways to manage it.

By following these simple tips, you can help prevent dental problems and stay healthy during flu season. Remember, your oral health is an important part of your overall health, so taking care of your teeth and gums is essential.

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